What to Eat and What to Avoid to Get Weight Loss

Weight LossWhen it comes to weight loss many people get confuse about what to eat and what to avoid. They start searching for fat burning foods but end up getting more confuse than ever before.

For this reason I created this post to show them what they can eat in any weight loss diet and what are some harmful foods and chemicals. After reading this post you will have all tools that you need to lose weight or if you are following any weight loss diet but not getting results then you can give a try to them.

Without any further ado, let’s take a look on some of these foods.

Butyric Acid:

You may not know but natural butter is one of the finest fat boosters. This is because the study published in Diabetes, a journal of American Diabetes Association in which it is clearly showed that Butyric Acid (found in natural butter) increases fat burning capacity of mice when they are on high-fat diet. Additionally, it also mentioned that Butyric acid improves muscles function in mice.

Natural butter is the richest source of Butyric Acid. Basically, the production of Butyric Acid takes place in the lower colon of human body. Additionally, Butyric Acid stops body cells from turning into cancerous cells and also improve digestive system.

So if you are getting urge to enjoy natural butter you are allow to enjoy it as it will help in burning fat.

Starch:

Starch is carbohydrates and they are referred as “complex” because they contain long chained molecule. Starchy foods include potatoes, rice, bread, pasta and peas. Starch foods are the source of big confusion among health conscious people. This is because Starch foods are considered as the biggest source of calories and carbohydrates. But on other hand, Starch food contains essential minerals and vitamins.

For example, Potatoes may rank high on glycemic index but they are great source of potassium as well. Potassium is important mineral to make cells and other body organs function properly. Additionally, Potassium helps in normalizing blood pressure.

Some other Starchy foods are: legumes, whole cereals, beans, butternut and lentils.

Dietary Fibers:

Importance of Dietary FiberThere are lots of book that have been written in past about the importance of fiber in daily life. Many fitness experts and doctors recommend high-fiber diet for weight loss. Fiber not only helps in weight but also provide lots of healthy benefits as well. [Read: Best Nutritional Secrets For Optimal Fat Loss]

Doctors recommend high-fiber diet to people with constipation problems because dietary fiber is known to provide relieve and prevent constipation. Additionally, fiber doesn’t break down or absorb by the body and it goes through stomach, colon and small intestine.

Many people choose high-fiber diet for different reasons. First is high-fiber is very effective for people who don’t have control on their eating habits. Secondly, Fiber makes person to feel fuller for longer period. Because of these two benefits there are many people who lost great amount of weight with high-fiber diet and they achieve great control on their eating habits.

Fiber has other healthy benefits such as improve bowel movements, lowering cholesterol level and controlling blood pressure level.

It is important to note there are two types of dietary fiber. One is soluble that dissolves in water and helps in lowering blood cholesterol and glucose level. Peas, apple, barley, oats, citric fruits and beans are some source of soluble fiber. Nuts, whole-wheat flour, potatoes, cauliflower and green beans are source of insoluble fiber.

Unprocessed Foods:

avoid processed foodsThe main reason for obesity in our society is processed foods. It is very unfortunate that our society is covered with these processed foods items and they are cheap as well. These processed foods contain harmful chemicals, pesticides, artificial flavors, food coloring and even addictive chemicals as well. Since they contain addictive chemicals we find them delicious and it is difficult for you to avoid them.

It is not cheesecake and ice cream that is making you fat but instead when you purchase these foods from local stores they make you fat. If you prepare cheesecake and ice cream in your home then surely they are healthy meal for your family because you are not using any fake business practices that food companies are using in their products.

When you are cooking food for your family just make sure to replace white wheat with whole-wheat and refined sugar with coconut sugar, dates sugar, honey or maple syrup. This way you and your family can enjoy delicious and healthy meal on regular basis.

However if you are shopping foods for weight loss then make sure to pick unprocessed foods as much as possible. For example, instead of picking skimmed milk go for raw milk or instead of picking flavored yogurt go for natural yogurt. This way you can keep yourself from any health problem.

There are some tasty fat burning recipes available in Fat Diminisher System. So, don’t to check it out.

Good Fats:

There are still many people who think fats leads to weight gain. This misconception came from one flawed research in 1970 called “Fats are Bad”. However the rate of Obesity nearly DOUBLED after this research which proved that not every kind of fats is bad for health.

Fats topic is really confusion because food marketing companies promote their food products on name of ‘good fats’ but they contain trans fat that is unhealthy for human body.

However unsaturated fats are considered as the healthy fats for human body. This is because unsaturated fats like monounsaturated fats and polyunsaturated helps in controlling cholesterol level.

Monounsaturated fats proven to keep ‘good’ cholesterol level high and they found in various oils such as olive oil, sunflower oil and peanut oil. Monounsaturated fats are also found in fruits like Avocadoes, olives and in nuts like peanuts and hazelnuts.

Polyunsaturated Fats proven to keep ‘bad’ cholesterol level low and it is mostly found in vegetable oils such as safflower oil, soybean oil and corn oil.

Read This Post On Does Fats Help You Lose Weight? Truth about Fats Revealed

Conclusion:

In the end I would like to say if you want to lose weight then focus on eating healthy food and avoid unhealthy processed foods. Processed foods not only increases fat but also increase risk of numerous health diseases.

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